January can be a tough month for many people, as the holiday season is over and the weather is often cold and dreary. One way to boost your mood and wellbeing during this time is to try to connect with nature. This could involve going for a hike in a nearby park or forest, spending time in your garden, or simply taking a walk around the neighbourhood and paying attention to the plants and animals you see.

Being in nature can help you feel more grounded and connected to the world around you, and it can also provide a much-needed distraction from the stress and busyness of daily life. So if you’re feeling down in January, consider finding ways to connect with nature and see if it helps improve your mood and overall sense of wellbeing.