Join us every Thursday for TVP Move, a fun and supportive running and walking group at Thames Valley Park. Delivered by LAS Fitness, TVP Move is the perfect way to combine the benefits of exercise with the beauty of the great outdoors.
Exercising in a nature, has been shown to have numerous benefits for both physical and mental health. From boosting energy levels and improving mood, to reducing stress and promoting overall wellness, there’s no better way to get fit than in the fresh air and stunning surroundings of Thames Valley Park.
With experienced trainers on hand to guide and motivate you, each week you’ll have the opportunity to challenge yourself and set new goals, all while enjoying the benefits of exercise in nature. Whether you’re a seasoned runner or just starting out, this class is designed to help you reach your full potential, no matter your starting point.
So, what are you waiting for? Join us for TVP Move and become part of a supportive community of like-minded individuals who are passionate about getting fit, having fun and exploring the beauty of nature.
Book your free space here: https://www.eventbrite.com/e/tvp-move-tickets-578657057837?aff=odcleoeventsincollection&keep_tld=1
*There is an optional 15-minute guided stretching session available after each class.
*This class is exclusively available at no cost for Thames Valley Park Innovators.