We are excited to announce we’re hosting a Cold-Water Therapy event on March 14th at the HERE + NOW buildings, delivered by mindfulness instructor, Andy – free to all TVP innovators!

The Breath & Ice experience is an immersive workshop that equips participants with the fundamentals of Breathwork and Cold Immersion. It is a perfect opportunity to explore the benefits of Cold-Water Therapy for physical and mental health.

Cold-Water Therapy has been scientifically proven to offer a host of benefits, including improving mental resilience, reducing stress and anxiety, enhancing creativity, and promoting better relationships. It also boosts energy, focus, and clarity, improves sleep, enhances sports performance, and aids in weight loss.

Moreover, Cold-Water Therapy promotes better blood circulation, improves digestion, balances body pH, reduces the effects of ageing, and boosts the immune system. It’s a fantastic way to take care of your physical and mental wellbeing.

Book your free slot here: https://www.eventbrite.co.uk/e/cold-water-therapy-tickets-575890523057. Don’t miss this chance to experience the transformative power of Cold-Water Therapy with Andy and other like-minded innovators in the TVP community. We look forward to seeing you there!

Find out more: https://inthenowhow.com/breath-%26-ice