The Breath & Ice experience is an immersive workshop that equips participants with the fundamentals of Breathwork and Cold Immersion. It is a perfect opportunity to explore the benefits of Cold-Water Therapy for physical and mental health.
Cold-Water Therapy has been scientifically proven to offer a host of benefits, including improving mental resilience, reducing stress and anxiety, enhancing creativity, and promoting better relationships. It also boosts energy, focus, and clarity, improves sleep, enhances sports performance, and aids in weight loss.
Moreover, Cold-Water Therapy promotes better blood circulation, improves digestion, balances body pH, reduces the effects of ageing, and boosts the immune system. It’s a fantastic way to take care of your physical and mental wellbeing.
Don’t miss this chance to experience the transformative power of Cold-Water Therapy with Andy and other like-minded innovators in the TVP community. We look forward to seeing you there!
Find out more: https://inthenowhow.com/breath-%26-ice
Book your FREE space: https://www.eventbrite.co.uk/e/copy-of-cold-water-therapy-tickets-616409416157