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September 10 @ 11:30 am

Take some time for yourself at the Thames Valley Park Wellness Festival, with a mix of relaxing treatments, creative workshops, healthy food and activities designed to help you move, recharge and reset.

Whether you want to unwind with a sound bath, get creative, check in on your health or simply enjoy a smoothie and some good food, there’s something for everyone.


Food & Goodie Bags

Enjoy a freshly prepared Mexican-style burrito and soft drink, with 150 available. Choose from a burrito filled with marinated chicken, rice, beans, salsa, cheese, lettuce, sour cream and guacamole, all wrapped in a warm wheat tortilla.

Vegetarian and gluten-free options are also available.

Everyone booking the food option will also receive a Wellness Festival goodie bag to take home.

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Bike

150 tickets available

Pedal your way to a freshly blended smoothie with our interactive Smoothie Bike experience. It’s a fun way to get moving while enjoying a refreshing drink.

Choose from:

  • Mixed berry summer fruits
  • Tropical mango, pineapple and papaya

All smoothies use a juice base and are made with frozen fruit for a refreshing finish.

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Sound Bath

11:30 – 12:45

Switch off and slow down with a deeply relaxing therapeutic Sound Bath. Using a Moon Gong, Crystal Singing Bowls, Tibetan Singing Bowls and other instruments, you’ll be immersed in rich harmonic frequencies designed to help you relax and let go of the stresses of the day.

A chance to calm the mind, stretch the body and take some time for yourself.

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Aromatherapy Scent Blending Workshop

12:30 – 13:25

Explore the basics of aromatherapy and discover the benefits of four essential oils in this relaxing, hands-on workshop.

You’ll create your own personalised pulse-point roller blend to take home.

Workshop details:

  • Up to 20 participants
  • All materials and equipment provided
  • Create your own bespoke aromatherapy roller

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Pressed Flower Acrylic Bookmark Workshop

13:30 – 15:00

Get creative with a calming pressed flower workshop. Arrange a beautiful selection of dried flowers to create your own unique acrylic bookmark – a practical keepsake to take home.

The workshop is designed to encourage creativity and relaxation, with 15 places available.

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Spine & Posture Checks

Available all event

Take advantage of a free spine and posture check with 10-minute bookable slots available throughout the event.

This quick, non-invasive assessment can help identify postural and spinal imbalances that may contribute to issues such as neck pain, back pain, sciatica and headaches.

Suitable participants may also be offered a discounted introductory rate for a more comprehensive spinal health assessment.

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Health Checks

Get a better understanding of some of your key health measurements with a professional health screening, delivered by qualified health practitioners.

Each 30-minute session includes:

  • Body composition measurement
  • Blood pressure check
  • Personalised advice based on your results
  • Recommendations for further medical follow-up where appropriate

Sessions can accommodate up to 6 participants, with private assessments and results kept confidential. Up to 72 attendees can be accommodated across the day.

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Upper Body Massages

Take a moment to relax with a professional chair massage from an experienced massage therapist.

The service will run for four hours, with 12 × 15-minute treatments available throughout the event – perfect for a quick reset between activities.

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Live Acoustic Music

Enjoy relaxed, uplifting live acoustic music from our guitarist throughout the event, creating a warm and welcoming atmosphere as you explore the different wellness activities.

Details

  • Date: September 10
  • Time:
    11:30 am - 3:00 pm

Venue

  • The riverside near Wokingham Waterside Centre

Organiser

  • Thames Valley Park

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