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October 11, 2023 @ 4:00 pm
Free

Join our Four-Week Yoga for Menopause Course at Thames Valley Park hosted by Yoga Reading.

Are you seeking support and guidance through the different phases of menopause? Look no further! Our specialised course is designed to provide you with a comprehensive approach to navigating menopause with grace and empowerment.

Join us at Thames Valley Park for a transformative journey that combines movement practices and practical information tailored specifically for this transformative phase of life.

📆 Session Dates: 27th September, 4th, 11th, 18th October

⏰ Time: 4:00 pm – 5:00 pm

🌍 Culminating on International Menopause Day on 18th October

You can attend all four sessions or drop into the sessions that are most relevant to you.

We will cover:

Session 1

🔥 Hot Flushes: Discover Relief and Balance 🔥

Hot flushes can be challenging, but we can help you find relief. Through gentle and soothing movement practices, we’ll guide you towards finding your body’s natural equilibrium. Learn techniques to regulate body temperature, calm the nervous system, and embrace a renewed sense of comfort and vitality.

 

Session 2

💥 Menopause Rage and Irritability: Cultivate Calm and Inner Balance 💥

Menopause can sometimes bring about intense emotions, including rage and irritability. Through mindfulness practices, breathwork, and gentle movement, we’ll help you harness and channel these energies, fostering a greater sense of emotional stability, self-awareness, and inner peace.

 

Session 3

🌊 Anxiety & Overwhelm: Find Serenity in the Midst of Change 🌊

The hormonal shifts during menopause can lead to anxiety and overwhelm. Over the four weeks, discover calming practices such as meditation, restorative yoga and grounding exercises that will help you cultivate resilience, manage stress, and find serenity amidst the waves of change.

 

Session 4

💪 Strength & Empowerment: Embrace Your Inner Warrior 💪

Menopause is a time of transition and empowerment. Celebrate this transformative phase by incorporating strength-building practices that nourish both body and mind. Experience empowering movement sequences, explore poses that enhance bone health, and cultivate a sense of inner strength and confidence as you navigate this new chapter of life.

Embrace the power of yoga and practical knowledge tailored specifically for menopause. Join our four-week course at Thames Valley Park.

To book your FREE space, please click ‘Continue’ button below and follow the instructions. 👇

Details

Date:
October 11, 2023
Time:
4:00 pm - 5:00 pm
Cost:
Free

Venue

Fitworks Gym Studio – HERE + NOW

Organiser

Thames Valley Park

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