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This dynamic workout focuses on functional movements and bodyweight exercises designed to target key muscle groups, enhancing your overall strength and fitness. By incorporating compound movements and strength training fundamentals, you’ll build muscle, improve endurance, and boost your athletic performance.
Our classes are suitable for all fitness levels, offering modifications to ensure everyone can participate and progress at their own pace. Join us to experience a comprehensive workout that not only builds strength but also improves coordination, stability, and overall fitness.
This class involves the use of weights. Please wear appropriate gym shoes for safety and support.
To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇
If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.