Qigong is a mind-body practice that involves slow, flowing movements, deep breathing, and focused meditation. In this session, we will be focusing on movements that help to improve balance, flexibility, and overall wellbeing.
Qigong has been shown to have many mental health benefits, including reducing stress, anxiety, and depression. By focusing on the movements and the breath, practitioners can achieve a state of mindfulness that helps to calm the mind and promote relaxation. Additionally, Qigong has been shown to improve sleep quality, enhance mood, and increase self-awareness.
Whether you’re a beginner or an experienced practitioner, this session is open to all and is a great way to improve your physical and mental health. So come join us and experience the many benefits of Qigong for yourself!
To book your FREE space, please click the ‘Continue’ button below and follow the instructions. 👇