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September 5, 2024 @ 3:00 pm
Join us at Thames Valley Park for a Qigong session as part of our Gratitude Festival, where we’ll explore the gentle yet powerful movements of this ancient Chinese practice. Qigong combines slow, flowing movements, deep breathing, and focused meditation to improve balance, flexibility, and overall well-being.
This session is perfect for all levels, whether you’re a beginner or experienced practitioner. Qigong has numerous mental health benefits, including reducing stress, anxiety, and depression, while promoting relaxation and mindfulness.
Location: The Meadow
Experience the many benefits of Qigong—book your spot here and click here to discover what else is happening at the festival.