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Join us on Tuesday, January 16th, from 13:00 to 13:45, at The Holistic Studio in David Lloyd, for a focused Pilates session.
Originally developed in the 1920s to rehabilitate injured soldiers, Pilates is now a cornerstone of fitness, blending mindful, body-sculpting movements with controlled breathing. This unique system emphasises small, precise movements to strengthen the core, improve pelvic floor stability, and support full-body balance.
Whether you’re managing back pain, recovering from physical challenges, or aiming to prevent future issues, Pilates offers benefits for everyone. It’s also an excellent way to enhance your fitness routine, toning muscles and improving flexibility.
To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇
If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.