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Experience the benefits of Pilates on Thursday, 21st May, from 13:15 to 14:00, at The Holistic Studio in David Lloyd.
Pilates is a low-impact exercise method that has grown from its origins as a rehabilitation practice in the 1920s to a popular fitness approach for all ages and abilities. By focusing on small, controlled movements and mindful breathing, this class helps strengthen your core, tone your arms and legs, and improve your overall body awareness.
Known for its ability to support recovery, ease back pain, and prevent future issues, Pilates is also perfect for enhancing your fitness and flexibility if you’re already active.
Join us to build strength, improve balance, and leave feeling refreshed and focused.
To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇
If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.