- This event has passed.
Juliet, David Lloyd’s Female Health Lead, will be hosting a seminar on the topic “Move with Your Cycle.”
This will be a 45-minute presentation with the opportunity to ask questions at the end. We’d love to invite all TVP members to join us!
Class Description:
Your menstrual cycle isn’t a setback – its a tool. In this seminar, you’ll learn how to train with it, not against it.
– Understand the four phases of your cycle and how each one can affect how you feel and move
– Track your symptoms and use the tougher days – and making the most of the good ones.
– Tailor your workouts to match your energy, not fight it.
By the end, you’ll walk away with a plan that works with your body, every step of the way.
To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇
If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.