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May 14 @ 4:30 pm
Free
Step into deep relaxation with our Spirit Sound Bath this Mental Health Awareness Week. A calming, immersive experience designed to restore balance to both body and mind. Using soothing sound frequencies from crystal bowls, gongs, chimes and other therapeutic instruments, this class encourages profound rest and nervous‑system reset.
You’ll lie comfortably as sound vibrations gently wash over you, helping to release tension, quiet the mind and promote emotional clarity. No movement or prior experience is required — simply settle in, breathe, and allow the sounds to guide you into a meditative, restorative state.
Benefits may include:
- Reduced stress and anxiety
- Improved sleep quality
- Enhanced focus and clarity
- Deep physical and mental relaxation
This session is ideal for anyone seeking calm, balance and a moment of stillness within a busy lifestyle.