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As part of Mental Health Awareness Week, take some well-deserved time for yourself on 14 May with a relaxing session at David Lloyd Reading 💆‍♀️
In just 10–12 minutes, you can enjoy a focused treatment designed to help you unwind and reset during your day. Choose from a soothing upper body massage or a calming shiatsu session—just let us know your preference at the start of your appointment.
The upper body massage targets the back, neck, shoulders, arms, wrists, and hands, using gentle techniques and stretches to release built-up tension and leave you feeling refreshed. It’s perfect for anyone spending long hours at a desk, helping to ease common areas of strain linked to stress, discomfort, and headaches.
Alternatively, shiatsu is a Japanese therapeutic bodywork technique that uses thumb, finger, and palm pressure to reduce stress and relieve tension. It is performed fully clothed on a comfortable padded floor mat, without oils. If you choose shiatsu, we recommend wearing trousers or a long dress for your comfort.
Beyond immediate relaxation, both treatments can help improve posture awareness, reduce stress levels, support better sleep, lower blood pressure, and even boost immune function—all within a short break from your day.