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October 8 @ 1:15 pm
Free

This lower-body focused class is all about building strength and definition where it counts — your legs, glutes, core, and everything in between. You’ll move through a mix of exercises designed to tone and challenge, with a strong focus on your abs and stability.

It’s a solid, feel-good workout that’s suitable for all levels — effective training that’ll leave you feeling stronger from the inside out.

To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇

 

Details

  • Date: October 8
  • Time:
    1:15 pm - 2:00 pm
  • Cost: Free

Venue

  • Studio 2 at David Lloyd

Organiser

  • Thames Valley Park

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