Legs, Bums and Core

This lower-body focused class is all about building strength and definition where it counts — your legs, glutes, core, and everything in between. You’ll move through a mix of exercises designed to tone and challenge, with a strong focus on your abs and stability.

It’s a solid, feel-good workout that’s suitable for all levels — effective training that’ll leave you feeling stronger from the inside out.

To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇

If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.