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We all know about the importance of cardio. It’s the type of exercise that strengthens heart and lungs, as well as bringing mood-boosting benefits. Dance fitness classes are one of the most fun ways to get your all-important cardio fix.
Dance exercise is particularly good for anyone who doesn’t like the sensation of being out of breath. You’ll be too busy following the moves to focus on that breathless feeling, which means you’ll get fitter without really noticing the effort.
Dance exercise classes are different from dance lessons – the emphasis is on fitness rather than perfect form.
To book your FREE space, click the ‘Continue’ button below and follow the instructions. 👇
If you’d like to cancel your space, no problem at all. Please email Mayar Elassar at Mayar.Elassar@promise-fm.com to notify us, and we will make the space available to another occupant.