We are thrilled to announce the latest addition to our wellness programme… Cold-Water Therapy! At Thames Valley Park, we believe in taking care of our innovators’ mental and physical wellbeing, and Cold-Water Therapy is an excellent way to do just that.

Join us on March 14th at the HERE + NOW buildings for an immersive workshop delivered by our mindfulness instructor, Andy. The Breath & Ice experience equips participants with the fundamentals of Breathwork and Cold Immersion and is free for all TVP innovators.

Cold Water Therapy has been scientifically proven to offer numerous benefits, including improving mental resilience, reducing stress and anxiety, enhancing creativity, and promoting better relationships. It also boosts energy, focus, and clarity, improves sleep, enhances sports performance, and aids in weight loss.

Moreover, Cold-Water Therapy promotes better blood circulation, improves digestion, balances body pH, reduces the effects of ageing, and boosts the immune system. It’s a fantastic way to take care of your physical and mental wellbeing.

Don’t miss this opportunity to experience the transformative power of Cold-Water Therapy with Andy and other like-minded innovators in the TVP community. To book your slot, download the TVP Life app. We can’t wait to see you there!

👉 Find out more: https://inthenowhow.com/breath-%26-ice